Understanding Obesity: Causes, Risks, and Prevention
Obesity has become a growing health concern worldwide, affecting both adults and children. It occurs when a person has excess body fat that may increase the risk of serious health
The Ultimate Medical Guide to Safe Fasting During Ramadan and Lent
21 February, 2026
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Health Awareness
Health Knowledge
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Healthy Living
5:28 am
Fasting is a profound spiritual discipline observed by millions of Nigerians every year. During the holy month of Ramadan and the solemn season of Lent, both Muslims and Christians dedicate
4 Science-Backed Intermittent Fasting Tips for Safe and Effective Results
What Is Intermittent Fasting and Why Does It Matter? Intermittent fasting (IF) has surged in popularity as a dietary strategy for weight management and metabolic health. Unlike traditional calorie-restriction diets,
World Parkinson’s Day 2025: “United for Better Outcomes” – Breaking Barriers in Nigeria’s Fight Against Parkinson’s Disease
The Silent Struggle of Parkinson’s in Nigeria Did you know that over 10 million people worldwide live with Parkinson’s disease, yet fewer than 20% of Nigerians with the condition receive timely diagnosis or
World Health Day 2025: “Healthy Beginnings, Hopeful Futures” – A Global Call to Protect Mothers and Newborns
6 April, 2025
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World Health Day
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The Urgency of Maternal and Newborn Health Every seven seconds, a woman or newborn dies due to preventable complications related to pregnancy or childbirth. In 2025, World Health Day (April
World Tuberculosis Day: Uniting Nigeria in the Fight Against a Silent Killer
The Invisible Epidemic Claiming Nigerian Lives Did you know that Nigeria ranks 6th globally in tuberculosis (TB) cases, with over 460,000 new infections and 156,000 deaths annually? Despite being preventable and curable, TB
World Oral Health Day: A Call to Action for Healthier Smiles in Nigeria
The Silent Crisis in Nigerian Smiles Did you know that 9 out of 10 Nigerians suffer from untreated dental issues, ranging from cavities to gum disease? This staggering statistic from the
World Rare Diseases Day 2025: “You Can Do More Than You Imagine!”
Introduction: The Power of Collective Imagination Rare diseases affect 300 million people globally, yet fewer than 5% have treatments. In Nigeria, where 1 in 20 individuals live with rare conditions like sickle cell anemia, cystic
The Ultimate Guide to Building a Healthy Lifestyle: Exercises, Nutrition, and Habits for All Ages
16 February, 2025
kylaokobah
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6:45 pm
Why a Healthy Lifestyle Matters A healthy lifestyle isn’t about perfection—it’s about sustainable choices that boost physical, mental, and emotional well-being. With rising rates of chronic diseases like diabetes, heart
World Cancer Day 2025: “United by Unique” – Join Nigeria’s Fight for a Cancer-Free Future
Every hour, cancer claims 15 lives in Nigeria. But behind every statistic is a unique story—of courage, resilience, and hope. This World Cancer Day, let’s unite to rewrite the narrative.